WHAT'S IN YOUR BAG ?
Find out exactly what you should be putting in your tennis bag to be ready for your next training session or match.
You'll pack different things into your bag depending on how big it is.
Obviously, there are your rackets, balls and water bottle to think about, but there are also plenty of other bits and pieces that are just as important!!
Tennis equipment
Rackets
If you break your strings or racket, you're going to want a spare one to hand...
Balls
Did you really think you could play tennis without balls?
Grips and overgrips
Having a firm grasp of your racket is a must
Dampener
It's your choice whether to use one or not. But you never know, your partner might need one.
Strings
If you break your strings mid-match and there's a Decathlon on your way home, you can get your racket restrung in record time!
Tennis accessories
Towels
Mop up the sweat you've worked up during your match or practice session!!
Hairband
If you don't want your hair to get in the way, this is a kit bag essential.
Headband
Whether it's there to reduce perspiration or to keep your hair out of your eyes, a headband is so useful to have!
Cap
Are there actually any tennis players out there who've never worn a cap?
Wristbands
Wristbands are there to keep your face dry on the court.
Physical accessories
Suncream
Since tennis is often played outside, it's important to protect yourself from the sun so you can your match to the full!
Resistance band
Warm up properly so that you're totally ready when you hit the court!!
Clothing and footwear
Spare clothing
Having a change of clothes is a must, especially when it's hot.
Spare shoes
It's not at all uncommon for laces to snap, so it's always wise to have a second pair of shoes with you.
Nutrition
Cereal bar
If you're starting to flag, a cereal bar is sure to perk you up!!
Water bottle
Hydration is very important when playing tennis. Drinking plenty will keep you on top form throughout your match.