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Training programme for kids

Training programme for beginners/intermediate to advanced.
By our coach Damien Caby.

Training programme for kids

Our goal is to help boost your performance for your next matches, win tournaments and improve your rankings.

The first part of the programme zeroes in on technique, while the second is all about playing.

Get ready to see results from day one!

Tennis & conditioning

Day 1 - Effort 25%

Tennis: 1 hr 30 min > Reps forward/backhand + Distribution.

Conditioning: 30 min > Core + Injury prevention + Flexibliity.

Total time: 2 hrs

Day 2

REST

Day 3 - Effort 75%

Tennis: 1 hr 30 min > Service / volley + Distribution.

Conditioning: 30 min > Speed or VO2 max.

Total time: 2 hrs

Day 4

REST

Day 5 - Effort 85%

Tennis: 1 hr 30 min > Game situation + Tactical strategy.

Conditioning: 30 min > Core + Injury prevention + Flexibliity.

Total time: 2 hrs

Day 6 - Effort 100%

Tennis: 1 hr 30 min > training match.

Conditioning: NO.

Total time: 1 hr 30 min

Day 7

REST