Tennis is a dynamic sport that can boost your cardiovascular health. When you play tennis, you're in constant motion, which gets your heart and blood pumping. This can lower your risk of heart disease, diabetes and obesity.
Plus, playing tennis regularly can make you stronger and more flexible. The quick movements required to return the ball work a whole host of different muscles, which helps tone and strengthen your entire body. Tennis can also improve your coordination and balance to give you better posture and stability.
Finally, tennis is an excellent way to blast calories. Depending on the intensity of your match, you can burn between 400 and 600 calories an hour. This can help you maintain a healthy weight and stay fit.