The player is behind a marker that contains a hoop. They have to throw the ball into the hoop and drop it into another hoop that is positioned just below it. The player themselves is positioned in a hoop, so they must try to throw the ball with their arm stretched forward without leaving the hoop.
Note 1: The ball throw depends on the moment of release: if the player releases the ball early, it goes forward. If they release it late, it goes backwards.
Note 2: Don't throw too high, as the ball will be lighter when it falls.