Serve: ball throwing and balance

The player is behind a marker that contains a hoop. They have to throw the ball into the hoop and drop it into another hoop that is positioned just below it. The player themselves is positioned in a hoop, so they must try to throw the ball with their arm stretched forward without leaving the hoop.

Note 1: The ball throw depends on the moment of release: if the player releases the ball early, it goes forward. If they release it late, it goes backwards.
Note 2: Don't throw too high, as the ball will be lighter when it falls.

Player 1 (on the side of the court/workshop) must throw the ball as in the warm-up. They must repeat the gesture with their arm outstretched without moving their feet.
Player 2 (on the court) must serve in a trophy position with the arm outstretched. They are not allowed to come out of the hoop. 

Rotation between players every 3 serves.

More difficult variant: Ask player 2 to synchronise the throw and run-up of the serve.

Player 1 serves without the hoop at his feet, he must serve while being well balanced in the opponent's box. The point is played... 

A 7-point match with a change of serve after each point.

If the player wins normally = 1 point.
If the player wins with a good, balanced ball throw = 1 bonus point.

The players play a tie break match with a serve in 10 points.