Warm-up
The player holds the racket in a two-handed backhand stance (champion position); the coach hits the ball to the side; the player must run to catch the ball with the racket one-handed. The player must then move to the middle of the court (in their box) with a sliding sidestep and assume the champion stance (two-handed).
If the player catches the ball and positions themselves correctly in accordance with the goals of the game, the player can place the caught ball into the hoop behind him.